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You Are Here > Skip Navigation Links homeRecipesFresh Asparagus Soup
Marianne Blaesing Thank you for visiting. If you are a member, you can add this recipe to your Meal Plan by viewing it in the meal planner's recipes page.

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Fresh Asparagus Soup

1/2 cup   red onion, chopped
1/3 cup   celery stalk, chopped
1 tbs   olive oil
1/2 tsp   kosher salt
1/4 tsp   freshly ground black pepper
1 lb   asparagus, approximately
1   russet potato, chopped
1   carrot, chopped
4 cups   chicken broth
  • Saute the onion and celery in the olive oil with the salt and pepper for 10 minutes over low heat until the vegetables are soft.
  • Now chop the asparagus roughly and add it to the pot. Cook while you chop the potato and carrot, no need to peel.
  • Add the broth, bring to a boil, reduce to simmer, and cook for 20 minutes.
  • One the potatoes and carrots are tender, remove the pot from heat and puree with an immersion blender. Adjust seasonings if necessary.
  • Can be served hot, warm, or cold.


Prep Time: 0:10 Cook Time: 0:20 Skill Level: Average Cuisine: American Serves: 4 Calories: 180.4 Fat: 6.2g Unsaturated Fat: 4.69g Protein: 14.6g Carb.: 18.3g Sugar: 4.6g Sodium: 1849.1mg Sodium: 1849.1mg Fiber: 4.4g

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